What is Pilates?

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. It’s a method of exercise that consists of

  • low-impact flexibility 
  • muscular strength 
  • endurance movements

and emphasizes 

  • proper postural alignment,
  • core strength
  • muscle balance. 

Thanks so much for the Pilates training, I will not be another hunched over dentist with neck and back pain. I am able to work and play (ski, bicycle, wakeboard, kitesurf, etc.) to my fullest.

Thanks Much

Andrew J RanucciDMD

Who is Pam Harrington?

Pam Harrington is the owner and head instructor at Good Life Pilates. She operates Good Life Pilates Studio in the heart of Nederland, a full-service studio with a full range of professional Pilates equipment, including reformers, towers, mats, chairs, barrel and a cadillac. Pam is certified in the Body Knowledge Method of Pilates, a classical Pilates program that encompasses over 650 hours of instruction in Anatomy, Physiology and Somatic Respiratory Integration. She bases each class and session on the needs of the participants.  She has also done extended training in Pilates for Back pain, Scoliosis, Pregnancy and knee rehabilitation. She has a very intuitive and therapeutic approach to Pilates.

Pam has earned over 300 hours of continuing education credits. She is passionate about Pilates and helping people to find ways to use their bodies more efficiently, athletically and without pain. She was worked with people ages 10-93 and of all different athletic ability levels. She has been teaching since 2008.

Pam has a B.A. in creative writing from Naropa University and enjoys drawing creative metaphors to help people connect with their bodies. In her spare time she enjoys Pilates, teaching riding lessons and workshops, snowboarding, gardening and spending time with her daughter, Kylie, and their dog, Lily and their horses Sunny and Abby at her home “Faery Star Farm”.

Good Life Pilates Schedule and Pricing

We have resumed doing classes in person at the Good Life Pilates full-service Pilates studio on First Street in Nederland, Colorado. 

We’re busy creating new classes so if you don’t see a time that works for you, please contact me, call or text 303-748-0289

    • Monday 2:00PM Beginner class
    • Tuesday 9:00AM All levels
    • Thursday 2:00PM Advanced Mat ONLINE
    • Friday 8:30AM IN STUDIO
    • Friday 9:30AM All Level ONLINE

My lower back and hips have been a constant source of increasing pain and distress for years and I thought I would soon be crippled, but Pam’s guided Pilates instruction has begun to turn things around. Today on my way home from my lesson, I found myself marveling at how good I actually felt. More amazingly, I had one of those bathroom slip’n’fall accidents the other day, and I thought I would be in pain for weeks, but all the work she’s put me through to develop my abdominal muscles seems to have allowed me to recover MUCH faster than I ever have before. Thanks Pam!

Karelle Scharff


NOTE: All packages are non refundable and expire after one year from date of purchase. All classes are available by donation.

For new clients ONLY: First private lesson for $40.00 or a 5 pack for $300.


Private Sessions

  • $78.00 Private session 
  • $360 for 5 private sessions
  • $650.00 10 private sessions


  • $25.00 Walk in 
  • $225.00 10 classes 

Duet Sessions

  • $50.00/person/single session
  • $240.00 each person 5 duets
  • $460.00 each person 10 duets

August 2022

Sun Mon Tue Wed Thu Fri Sat
  • All Levels
  • Pilates for Scoliosis and Osteoporosis
  • Pilates for scoliosis
  • All Levels
  • All Levels
  • Pilates for Scoliosis and Osteoporosis
  • Pilates for scoliosis
  • All Levels
  • All Levels
  • Pilates for Scoliosis and Osteoporosis
  • Pilates for scoliosis
  • All Levels
  • All Levels
  • Pilates for Scoliosis and Osteoporosis
  • Pilates for scoliosis
  • All Levels
  • All Levels
  • Pilates for Scoliosis and Osteoporosis

What Others say?

Pam these are just a few things that have changed from working with you.
  1. I am stronger. I can move a few bales of hay when I need to.
  2. I have less sciatic pain, low back pain, less pain in shoulders.
  3. I have more range of movement.
  4. I have more stamina and am able to work and ride better.
  5. I ride better …. use my core muscles. Now that I know what my core muscles are.
  6. I have more body awareness,
Thank you for all you have done.  
Cari Cook

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