Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. It’s a method of exercise that consists of
and emphasizes
Thanks so much for the Pilates training, I will not be another hunched over dentist with neck and back pain. I am able to work and play (ski, bicycle, wakeboard, kitesurf, etc.) to my fullest.
Thanks Much
Pam Harrington is the owner and head instructor at Good Life Pilates. She operates Good Life Pilates Studio in the heart of Nederland, a full-service studio with a full range of professional Pilates equipment, including reformers, towers, mats, chairs, barrel and a cadillac. Pam is certified in the Body Knowledge Method of Pilates, a classical Pilates program that encompasses over 650 hours of instruction in Anatomy, Physiology and Somatic Respiratory Integration. She bases each class and session on the needs of the participants. She has also done extended training in Pilates for Back pain, Scoliosis, Pregnancy and knee rehabilitation. She has a very intuitive and therapeutic approach to Pilates.
Pam has earned over 300 hours of continuing education credits. She is passionate about Pilates and helping people to find ways to use their bodies more efficiently, athletically and without pain. She was worked with people ages 10-93 and of all different athletic ability levels. She has been teaching since 2008.
Pam has a B.A. in creative writing from Naropa University and enjoys drawing creative metaphors to help people connect with their bodies. In her spare time she enjoys Pilates, teaching riding lessons and workshops, snowboarding, gardening and spending time with her daughter, Kylie, and their dog, Lily and their horses Sunny and Abby at her home “Faery Star Farm”.
We have resumed doing classes in person at the Good Life Pilates full-service Pilates studio on First Street in Nederland, Colorado.
We’re busy creating new classes so if you don’t see a time that works for you, please contact me, call or text 303-748-0289
My lower back and hips have been a constant source of increasing pain and distress for years and I thought I would soon be crippled, but Pam’s guided Pilates instruction has begun to turn things around. Today on my way home from my lesson, I found myself marveling at how good I actually felt. More amazingly, I had one of those bathroom slip’n’fall accidents the other day, and I thought I would be in pain for weeks, but all the work she’s put me through to develop my abdominal muscles seems to have allowed me to recover MUCH faster than I ever have before. Thanks Pam!
NOTE: All packages are non refundable and expire after one year from date of purchase. All classes are available by donation.
FOR NEW CLIENTS ONLY: First private lesson for $40.00, a 5 pack for $325, or a 10 pack for $625.
September 2023 |
||||||
---|---|---|---|---|---|---|
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
1
|
2
|
|||||
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
Pam is a great instructor! She starts out each session by asking me to check in with my body and then she takes it from there based on my feedback. I love that approach. It makes the sessions feel very personalized, even her classes feel that way, instead of a preplanned session with her own goals in mind. I leave a session with Pam feeling refreshed, comfortable and content in my body, and yet challenged and invigorated. I consider a session with Pam the best treat for my body, better than time at a spa.
My lower back and hips have been a constant source of increasing pain and distress for years and I thought I would soon be crippled, but Pam’s guided Pilates instruction has begun to turn things around. Today on my way home from my lesson, I found myself marveling at how good I actually felt. More amazingly, I had one of those bathroom slip’n’fall accidents the other day, and I thought I would be in pain for weeks, but all the work she’s put me through to develop my abdominal muscles seems to have allowed me to recover MUCH faster than I ever have before. Thanks Pam!
I have had the great pleasure of working with Pam Harrington on a personal and professional level. Pam is incredibly intuitive and has the knack for creating programs completely customized for an individual’s body. Private session work has helped me to find a greater sense of body awareness, balance and strength. Working alongside Pam in Equestrian clinics, I always learn something new. Pam is a natural teacher. Her knowledge base is so extensive when it comes to horses and humans, it flows in such an organic way that it is never less than compelling and easily applied.
Thanks so much for the Pilates training, I will not be another hunched over dentist with neck and back pain. I am able to work and play (ski, bicycle, wakeboard, kitesurf, etc.) to my fullest.
Thanks Much
After several years of chiropractic adjustments for the same low back pain caused by lifting heavy stuff, Pam’s classes have retrained my muscles to hold vertebrae in place. I don’t hurt!
Studying with Pam this past year has been a joy, and a physical liberation. I am so thankful for her dedication and sensitivity in reawakening me to my physical potential.
Pam these are just a few things that have changed from working with you.Thank you for all you have done.
- I am stronger. I can move a few bales of hay when I need to.
- I have less sciatic pain, low back pain, less pain in shoulders.
- I have more range of movement.
- I have more stamina and am able to work and ride better.
- I ride better …. use my core muscles. Now that I know what my core muscles are.
- I have more body awareness,
I just had my yearly medicare exam and in her followup document, my doctor prescribed as part of my weekly exercise routine, exercises that strengthen muscles (resistance exercise) such as Pilates.
Pam has improved my scores and brought my competition to a whole new level. I have found connections I never knew I was missing. On top of that she is a fantastic person and an absolute pleasure to work with.
“Pam brings her clients back into their bodies and guides them to creating awareness around their movement and energetic patterns. By helping people to recognize and find their own body dynamics she helps create the shifts needed to create a more balanced rider physically and energetically and spiritually. She strives to guide people to their own body knowledge rather than dictating it to them”.