Pam these are just a few things that have changed from working with you.
- I am stronger. I can move a few bales of hay when I need to.
- I have less sciatic pain, low back pain, less pain in shoulders.
- I have more range of movement.
- I have more stamina and am able to work and ride better.
- I ride better …. use my core muscles. Now that I know what my core muscles are.
- I have more body awareness,
Thank you for all you have done.