Pam these are just a few things that have changed from working with you.

  1. I am stronger. I can move a few bales of hay when I need to.
  2. I have less sciatic pain, low back pain, less pain in shoulders.
  3. I have more range of movement.
  4. I have more stamina and am able to work and ride better.
  5. I ride better …. use my core muscles. Now that I know what my core muscles are.
  6. I have more body awareness,

Thank you for all you have done.


Cari Cook

Gift Yourself

(Or someone else)

A 10-pack of classes for $225

Make your body stronger and more resilient!
Enhance your fitness and improve your Ski/Snowboard season
Start Now!

Price goes up to $250 on December 10, 2023