Pam is a great instructor! She starts out each session by asking me to check in with my body and then she takes it from there based on my feedback. I love that approach. It makes the sessions feel very personalized, even her classes feel that way, instead of a preplanned session with her own goals in mind. I leave a session with Pam feeling refreshed, comfortable and content in my body, and yet challenged and invigorated. I consider a session with Pam the best treat for my body, better than time at a spa.