Pam is a great instructor! She starts out each session by asking me to check in with my body and then she takes it from there based on my feedback. I love that approach. It makes the sessions feel very personalized, even her classes feel that way, instead of a preplanned session with her own goals in mind. I leave a session with Pam feeling refreshed, comfortable and content in my body, and yet challenged and invigorated. I consider a session with Pam the best treat for my body, better than time at a spa.
After several years of chiropractic adjustments for the same low back pain caused by lifting heavy stuff, Pam’s classes have retrained my muscles to hold vertebrae in place. I don’t hurt!
Studying with Pam this past year has been a joy, and a physical liberation. I am so thankful for her dedication and sensitivity in reawakening me to my physical potential.
Thanks so much for the Pilates training, I will not be another hunched over dentist with neck and back pain. I am able to work and play (ski, bicycle, wakeboard, kitesurf, etc.) to my fullest.
My lower back and hips have been a constant source of increasing pain and distress for years and I thought I would soon be crippled, but Pam’s guided Pilates instruction has begun to turn things around. Today on my way home from my lesson, I found myself marveling at how good I actually felt. More amazingly, I had one of those bathroom slip’n’fall accidents the other day, and I thought I would be in pain for weeks, but all the work she’s put me through to develop my abdominal muscles seems to have allowed me to recover MUCH faster than I ever have before. Thanks Pam!
I just had my yearly medicare exam and in her followup document, my doctor prescribed as part of my weekly exercise routine, exercises that strengthen muscles (resistance exercise) such as Pilates.